![]() ![]() This recipe is perfect for any ladies who are following a plant-based diet, as peanuts contain plant-based protein. Peanuts are also a source of niacin, folate, and thiamin. Peanuts are rich in Vitamin E, an important fat-soluble vitamin that is great for your skin and may also help with a healthy heart. This quick and easy Thai peanut sauce recipe is perfect for peanut noodles, chicken satay, or as a flavorful sauce or dressing. Using peanut sauce with your meals or snacks is an easy way to ensure that you get the health benefits of nuts every day. ![]() This peanut sauce recipe is just one way you can boost the nutrient content AND the taste of your food. I love to provide my BBG girls with plenty of alternatives so you can see that eating a healthy diet doesn’t have to be time-consuming, or require sacrificing the flavour of your food. Store-bought sauces and dressings may have high sugar or salt content, but when you make your dressing or sauce yourself YOU can control exactly what goes into it. If you make a big batch you are sure to find plenty of ways to use it up! Why make your own Thai Peanut Sauce? Peanut sauce can even be used at dinner in a stir fry or with Lemongrass Chicken Skewers. It can also be a yummy alternative to hummus for dipping carrot sticks, capsicum or celery. Pour in 2 tablespoons of water, replace the lid and shake until incorporated, or whisk until combined. Peanut butter and coconut milk combined with lime juice, garlic, vinegar, and subtle Thai spices (from the curry paste) come together to make the most amazing dipping sauce. Seal the jar and shake vigorously for 30 seconds until the sauce comes together, or whisk until combined. This Thai peanut sauce is the perfect partner to one of my favourite on-the-go lunches: Summer Rice Paper Rolls (or cold rolls). Add the peanut butter, olive oil, and sesame oil. Using a healthy dressing or a dipping sauce is a great way to make any meal or snack extra delicious. I like to make quick, healthy meals that are packed full of flavour and nutrients. ![]() Peanut sauce is a delicious addition to a variety of healthy dishes, and can also make a tasty dressing! ![]()
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